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Diet and Nutrition for the Busy Person is a playlist designed to demonstrate health hacks and diet related science that can help you not only achieve a better body and overall health, but help you learn the techniques that can make you cognitively healthier and ultimately more focused and clear. Because diet is such a critical component of performing in the gym, and performing in the real world, this playlist will be updated regularly.

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Lose Fat and Boost Brain Power with Fish Oil: Learn more about How Busy People Get in Shape at https://www.ThomasDeLauer.com Have you ever taken ibuprofen to reduce inflammation from an achy joint...

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If you can Improve your health, you improve your business, plain and simple. The Business and Health Connection playlist is designed to give you work tactics to have lower levels of stress as well as more energy throughout the work day. It is also geared specifically for those that are not only trying to be top performers in the gym and in health, but also striving to be top performers in the office or in their own personal business ventures as well. Being busy doesn't mean you can't be in the best shape of your life.

Hormones and Diet

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Pull-Ups: The Ultimate Upper Body Exercise- Thomas DeLauer

Pull-Ups: The Ultimate Upper Body Exercise- Thomas DeLauer I'm all about working out, but when it comes down to it, Nutrition is key, there's so much more on http://www.ThomasDeLauer.com I'm goin...

Best Foods to Eat in the Gym: Maximize your Workout- Thomas DeLauer

Best Foods to Eat in the Gym: Maximize your Workout- Thomas DeLauer… All about what you can do before going to the gym, a while at the gym, and AFTER the gym. http://www.ThomasDeLauer.com This vid...

The Secret to Better Biceps - 1 Simple Trick

It's time for the secret to better biceps! More workout tips at http://www.ThomasDeLauer.com When we are in the gym, one of the main things that we want to train is our arms. I get asked a lot how...

Boost Metabolism: Steamroom vs. Sauna - Which is Better? - Thomas D...

Mindset, Motivation and Neuroscience

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Health and Fitness is not just about what you eat. Especially when you're a busy person trying to get multiple things done every single day. That is why it is so critical that Mindset, Motivation and Neuroscience are covered on this channel. We can only go so far with looking at the diet and the training, let's take a look inside out minds.

Quick & Easy Nutritious Recipes

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Short on time, but need healthy fuel for the day? Try some of these quick and nutritious recipes that are easy to make, but are sure to keep you on track toward your health and fitness goals! For more tips or 1 on 1 consults, click here: http://www.thomasdelauer.com

Vidéos populaires

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Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer- Ketosis to Help Your Business? http://www.ThomasDeLauer.com/life-fitness-coaching -Ketosis is when your body turns to fat rather than carbohydrates...