Shilajit qu'est-ce que c'est ??

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28 février 2024

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The Many Forms of Shilajit

While perusing the aisles of your favourite health food store, you may notice Shilajit in powder, resin, or liquid form. Depending on the source, either of these options will provide you with the benefits of this herbal ally. When extracted correctly, a powder form can be even more potent than resin or liquid. 

At Harmonic Arts, we source our Shilajit powder directly from the Himalayas in India. This region is free from environmental pollutants, and the mineral pitch itself is wild harvested ethically.  

Our supplier follows a traditional Ayurvedic purification method, using Triphala powder and high heat to remove impurities. Next, the Shilajit undergoes a cold-water extraction under high pressure to remove any fibres. This part of the process also concentrates the levels of fulvic acid, increasing the potency of the powder. 

 

Benefits of Shilajit

This potent superfood is packed with fulvic acid, an antioxidant that can take credit for many of Shilajit’s wellness-boosting benefits. 

Mental Clarity

Traditional healing systems have known for thousands of years that Shilajit can support memory, and recent scientific research has backed up this claim. When combined with complex B vitamins, its rich fulvic acid content is shown to improve memory and even delay the onset of Alzheimer’s Disease (2). In a study done with rats, Shilajit proved to enhance learning and memory retrieval, all while soothing anxiety (3). 

Energy

Known as a “revitalizer” in the scientific community, Shilajit increases adenosine triphosphate (ATP) in the body (4). Supplementing with Shilajit regulates ATP synthesis in the muscles during exercise, driving energy to our cells and supporting elevated energy and endurance. Some studies show that it’s as effective as taking CoQ10, an antioxidant that converts food into energy, at facilitating ATP synthesis (5). 

Anti-Aging

Shilajit’s rich fulvic acid content makes it a powerhouse at combating oxidative damage caused by free radicals – even rivalling the antioxidant levels found in blueberries. This also makes Shilajit a complement activator, stimulating the production of antibodies to dispose of damaged cells within the body (1). By preventing and combating free radical damage, Shilajit can delay visible signs of aging. 

Altitude Sickness

Considering Shilajit grows in mountainous regions, it makes perfect sense that it can soothe symptoms of altitude sickness. It works to transport nutrients into the tissues, helping to combat fatigue and lethargy. This herbal ally enhances the ability to cope with the stressors of being at a higher altitude, stimulating the immune system to keep us well (6). 

 

How to Add Shilajit to Your Routine

Experience the benefits of this herbal ally in its most potent form with our Wild Harvested Shilajit.

 

Looking to dive deeper into the world of plant medicine? Learn more about our favourite herbs and their benefits here.

 

References

1. Carrasco-Gallardo, C., Guzmán, L., & Maccioni, R. B. (2012). Shilajit: A Natural Phytocomplex with Potential Procognitive Activity. International Journal of Alzheimer’s Disease, 2012, 1–4. https://doi.org/10.1155/2012/674142 
2. Carrasco-Gallardo, C., Farías, G., Fuentes, P., Crespo, F., & Maccioni, R. B. (2012). Can nutraceuticals prevent Alzheimer’s disease? Potential therapeutic role of a formulation containing shilajit and complex B vitamins. Archives of Medical Research, 43(8), 699–704. https://doi.org/10.1016/j.arcmed.2012.10.010 
3. Mirza, A., Alam, M., Faiyazuddin, Mahmood, D., Bairwa, R., & Mustafa, G. (2010). Shilajit: An Ancient Panacea. International Journal of Current Pharmaceutical Review and Research, 1(1), 2–11. 
4. Stohs, S. J. (2013). Safety and efficacy of Shilajit (Mumie, Moomiyo). Phytotherapy Research, 28(4), 475–479. https://doi.org/10.1002/ptr.5018 
5. Stohs, S. J., Singh, K., Das, A., Roy, S., & Sen, C. K. (2017). Energy and Health Benefits of Shilajit. Elsevier eBooks, 187–204. https://doi.org/10.1016/b978-0-12-805413-0.00012-0 
6. Meena, H. S., Pandey, H., Arya, M. C., & Ahmed, Z. (2010). Shilajit: A panacea for high-altitude problems. International Journal of Ayurveda Research, 1(1), 37. https://doi.org/10.4103/0974-7788.59942