traduction google du site https://bretcontreras.com/30-day-glute-challenge/

30DayChallenge

Use as many sets as needed to complete the repetitions.

Here are pictures of the four exercises incorporated in the challenge:

Squats

20130531_123236

20130531_123242

 Hip Thrusts

20130531_123301

 20130531_123315

 Bulgarian Split Squats

20130531_123335

 20130531_123339

 One-Leg Foot-Elevated Bridges

20130531_123406

20130531_123411

If you’re already performing a sound glute training program, such as Strong Curves or Get Glutes, do not switch to this challenge – stay on your current routine. Keep in mind – 30 days is plenty enough time to show progress, especially if training is combined with a sound nutrition program. However, the glute transformations shown in the testimonials page of my site took 6-24 months to take place. Getting nice glutes requires patience. Nice thighs happen quicker though, and each month you’ll look a little bit better than the month before. Hopefully this program can help kickstart progress, improve habits, and be a stepping stone to even better programming.

Here is a pdf of the challenge: 30-Day Glute Challenge

Best of luck!

Vues : 8

Les commentaires sont fermés pour ce billet

© 2024   Créé par Amateur de chiens - Dog Lovers.   Sponsorisé par

Signaler un problème  |  Conditions d'utilisation