Challenge 7 jours avec Feroce Finess Camille Leblanc- Bazinet

moi je fais 30 sec on / 10 sec off

Jour 1

Day 1 of the Feroce 7 days of sweat challenge follow along with Camille Leblanc- Bazinet in a at home bodyweight workout

20 minutes (45sec on/ 15sec off) 4 rounds

minute 1: No Push-Up Burpees

minute 2: Jumping Lunges

minute 3: Plank Toe Touch

minute 4: Flutter Kick

minute 5: High Knees

jour 2

20 minutes (45sec on/ 15sec off) 4 rounds
minute 1: Air Squat
minute 2: Mountain Climber
minute 3: Arch Rock
minute 4: Push-Up
minute 5: Elbow To Knee Touch

jour 3 

20 minutes (45sec on/ 15sec off) 4 rounds

minute 1: Toe Touch

minute 2: Cossack Squat

minute 3: Burpees

minute 4: Plank To Elbow

minute 5: Snow Angel

jour 4

20 minutes (45sec on/ 15sec off) 4 rounds

minute 1: Side Hurdle Jump

minute 2: Squat Hold

minute 3: Shoulder Lean Forward

minute 4: Right Leg Straight Hip Circle

minute 5: Left Leg Straight Hip Circle

jour 5
20 minutes (45sec on/ 15sec off) 4 rounds
minute 1: Stair Quick Feet
minute 2: Hip Bridge Left Leg
minute 3: Hip Bridge Right Leg
minute 4: no Push-Up Burpee Tuck Jump
minute 5: Arch Flutter Kick
jour 6
20 minutes (45sec on/ 15sec off) 4 rounds
minute 1: Jumping Lunges
minute 2: Tuck Crunch
minute 3: Bunny Hop
minute 4: Plank One Leg Cross Over
minute 5: Step-Up Jump Over
Jour 7
20 minutes (45sec on/ 15sec off) 4 rounds
minute 1: Pop Squat
minute 2: Shoulder Taps
minute 3: Left Side Bend
minute 4: Right Side Bend
minute 5: Box Jumps
 
Féroce Fitness is all about "simplicity, efficacy, and efficiency”. Where functional fitness meets aesthetics. Follow the links below to find out more.
 
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